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How To Lose Belly Fat Simply And Easily. By Dr. The good news is that they are finally approaching sensible advice about sugar. Unfortunately, they still miss the boat in a lot of ways. I’ve posted an article on my Herb. Scientist. com blog with perspectives on the latest recommendations that you should be aware of. The link to that post is here: Latest Federal Dietary Guidelines: Still a Nutrition Minefield.

Let me know what you think. Unfortunately, the quality of research on this topic is highly variable, and so are the results.

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Here is what a good study looks like and what the results tell you about eating right for healthy weight loss. You will be pleasantly surprised. Knowing what it is and what to do about it is great news for everyone who has had trouble losing weight and keeping it off. Part of the good news is that it is one of the easiest and cheapest of all the weight loss methods ever discovered. She always said that you can never have too much butter.

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Never mind that it harms your arteries or makes you fat, right? Fast forward to the present. Julia would love investigative journalists who expose conventional wisdom about dietary fat as, well, unwise. The supposedly heart- healthy diet to reduce consumption of saturated fat and cholesterol, first foisted on the American public in the 1. It represents the epitome of dark science, driven by overzealous researchers, big egos, scientific bias, and impulsive institutional consensus. Following the money explains a lot.

One of the biggest gaping holes, which is getting bigger, says that consuming saturated fat leads to cardiovascular disease. Gee, it must be true if Dr. Oz says it so often, right? This myth is so all- pervasive that it constitutes medical idiocy. Here is what you ought to know instead, based on some excellent science.

Obesity is the least of your worries. MSG is a nearly ubiquitous food additive that is often disguised on food labels so you won’t know it is there. It won’t just make you fat.

A recent article in the Wall Street Journal sort of helps, even though it was a bit shallow. Here is how to find some truths on the topic, based on scientific research. And it doesn’t cost anything!

The good news is that weight loss medications are not necessary (they do not work, anyway) and that slimming down can be down naturally. Unfortunately, you will find a lot of hype and misinformation on this red hot topic. Here is what a research scientist suggests. Unfortunately, it is overhyped. It is also unnecessary. It is another example of the new mixed drug combinations – in this case phentermine and topiramate – being touted as diet pills.

Results are good, side effects are not.

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